Adding a regular flush to protocol days.
Is essential in energy creation in the body, activates benzodiazepinein brain which effects sleep positively, benefits synaptic plasticity & prevents plaque formation, can protect against alzheimers & other age related illnesses, defiecency can manifest as depression, headache, memory loss & confusion, drives the lions mane & other mushrooms into the nerve cells in the peripheral nervous system, can improve memory.